Accreditation • Coaching • Connection

Four Fitmums on exercise balls

Fitmum programs evolved out of our original Fitwomen brand when we discovered the challenges many women had with finding a trainer who was educated on what they should and should not be doing to exercise safely for them and their babies. Fitmum has been operating since 1996 and we have trained fitness professionals throughout Australia and worked with local government programs to educate women on exercising safely during pregnancy and post-natal

We have partnered with physiotherapists to combine our 25 years of fitness training mums physically and building mindset and mind fitness. Fitmum educators have worked as personal trainers and physiotherapists for over 20 years training mums on safe exercise during pregnancy and post-natal.

Our Fitmum classes, DVDs, workshops and online training has helped and supported thousands of mums since 1996.  Become an accredited Fitmum trainer to ensure you are working safely with your clients. If you are a new mum, we are here to fill the knowledge gaps you may have about exercising during pregnancy and post-natal and we can connect you with one of our trained Fitmum trainers to help you continue your program.

Fitmum  services:

Fitmum Accreditation Programs for Fitness Professionals

Access our 4-week, online training program to get you started at home.

Cost $49.95

IVF Success Hypnosis Program


$19.95 for 3 hypnosis sessions

Coaching & Healing Sessions for New Mums

It can take time to adjust to your new role as a mum and sometimes we need a few pointers from someone outside our world to point us in the right direction.  We help Mums with the “big picture issues” that they find challenging, the big questions they ask themselves, and what they need to think about or do to create an empowered and fulfilling life.

Enquire here for a 15-minute chat with one of our coaches to see if we are the right fit for what you need.

Enquire to find one of our Fitmum trainers in your area

Sign up to receive free online training advice for you to follow at home.


Here’s what some of our participants have to say about our Fitmum programs:

Fitmum Accreditation Program

Edwina is extremely knowledgeable and passionate.

Kylie Dean, Marys Creek

Fitmum Accreditation Program

Fantastic, I want to learn more! Inspirational.

Emma Hamilton, Mothar Mountain

Fitmum Pregnancy Program

I love the yoga and pool sessions and it’s great to have a program I can do at home which is professionally designed for pregnancy.

Kristen Raper, Bondi

Fitmum Pregnancy Program

Eddy has so much knowledge and has such a great spirit. She is compassionate and intelligent and really knows her stuff! I loved following the program for exercise during pregnancy and I would highly recommend her to anyone needing fitness guidance, including those being pregnant or needing to lose the baby weight.

Leah Kelly

Fitmum Pregnancy Program

As a working mum with 2 kids, I have often found it hard to stick to an exercise regime. I love this program as it’s an exercise program for mums. It allows for my busy schedule and gave me different options to choose based on my schedule and I loved the meditation sessions!”

Melissa Robinson, Hurstville

Fitmum Pregnancy & Post-natal Programs

There are numerous sites out there claiming to help Mums get back in shape after having a baby, but not many of them really stack up with the goods. Edwina Griffin is different – she truly knows her stuff.

Dr Joanna McMillan

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