GET BACK TO YOUR PRE-BABY BODY WEIGHT
A program that considers the body changes and lifestyle for a new mum
The post-natal program is designed to re-build your body after childbirth and lose the extra weight around your tummy.
You will learn which muscles need to be strengthened first after your birth to ensure you lose the weight around your middle and the post-natal foundation exercises are key to reduce the chance of injury as your program progresses. The workouts are realistic and easy to follow and you only need 30 minutes a day for the circuits. The recipes are fast and easy and you can follow yoga and mindset options on days when you are low on sleep and energy.
Connect with other new mums, share your experiences along the way and with giveaways and new expert content added all the time you’ll feel supported as you strengthen your core and start to shed your pre-baby weight !
Click to get started for $99. You’ll get some pre-program tasks to start on straight away and you can be on your way to a slimmer, healthier you!
Edwina was pivotal in helping us regain our strength and fitness, and her knowledge and understanding of our post natal (& breast-feeding) bodies was a huge bonus. Edwina’s “FitMum” programs took into account the changes that had occurred to our bodies, and helped us to negotiate the tricky way back to fitness. I highly recommend Fitmum to anyone who is trying to recover their “pre-baby” body and fitness”
Debbie Ditchfield , Bronte, Sydney
The Fitmum program with Eddie has made me strong and fit and confident about lifting my 97th centile son-one of the densest babies you’ve ever met. I would recommend her programs highly to any woman, whatever age and whatever fitness stage” Dr Lucy Bowyer, obstetrician