About the Programs
Whether you’re thinking about getting pregnant, pregnant, post-natal or keen to lose that baby weight, our programs have it covered. Each program is tailored to your changing needs so start to picture yourself fitter, healthier, slimmer( pre and post-natal) and with more energy than you know what to do with.
The Fitwomen and Fitmum online programs are designed by leading vitality and health expert Edwina Griffin.
Your program includes:
- workout plans (with options for different fitness levels),
- nutritional plans, with weekly shopping lists
- mindset lessons, meditations and hypnotherapy
- access to the exclusive Fitmum members section, with over 100 instructional videos and health tips.
Each week, you’ll also get access to new content, including bonus interviews, hypnotherapy recordings and bonus recipes.
Edwina Griffin is a vitality and energy expert professional with over twenty year’s experience in the health and fitness industry, specialising in women’s health and focusing on the interconnection of our physical, mental and spiritual bodies. As the founder of Fitwomen, Fitmum and FitExecutives, her programs provide simple, cost-effective ways to transform your body, mind and energy and enable you to operate at your peak level.
Eddy has more than 20 years’ experience in the health and fitness industry, developing the “original” concept of Fitwomen after identifying a market need for a service beyond just fitness. As a former elite athlete who went on to suffer from chronic fatigue syndrome, her interest in the mind-body connection started around the age of 16. Her Kundalini awakening in 2006 then lead her to explore quantum science and a greater understanding on training the mind and she introduced meditation courses, energetic healing, NLP training and hypnotherapy to her work. She has a degree in Social Sciences and qualifications as a Corrective and Exercise Kinesiologist, Lifestyle Coach, Personal Trainer, Clinical Hypnotherapist, Energetic Healer, Shamanic Practitioner and is currently studying her Masters in Negotiation.
Eddy has received numerous accolades and awards, and has featured as the host and expert advisor on many television programs, talkback radio, magazine and newspaper articles and online mind-body programs. Eddy won the NSW Exercise Professional of the Year in 2010 in the prestigious Australian Health and Fitness Industry Awards and has won several business awards.
As an internationally recognised speaker and mentor, Eddy has coached thousands of clients in achieving their personal goals and is passionate about giving back to the community through her involvement in a number of charity and business related organisations.
The audio and video health tips you have access to include interviews with experts in their fields such as Dr Ellen Langer, Joe Cross, Dr Tim Sharp, Dr Joanna McMillan and we continue to add to this content weekly.